What Is Cholesterol?
Cholesterol is a fat-like substance the body uses to build cells and make hormones. But just like in adults, too much of the wrong kind of cholesterol in kids—especially LDL (low-density lipoprotein) or “bad” cholesterol—can build up in blood vessels and start affecting heart health early on.
On the other hand, HDL (high-density lipoprotein) or “good” cholesterol helps remove extra cholesterol from the bloodstream. The key is keeping the right balance.
What Causes High Cholesterol in Children?
Several factors can contribute, including:
- Diet high in saturated fats and sugars
- Lack of physical activity
- Obesity or being overweight
- Family history of high cholesterol or early heart disease
How Do We Check Cholesterol?
A simple blood test (called a lipid panel) can check your child’s cholesterol levels. This is usually done:
- Between ages 9–11 (routine screening)
- Between ages 17–21
- Earlier and more often if your child is at higher risk due to family history or health concerns
How Can High Cholesterol Be Treated in Kids?
🩺 Step 1: Partner with Your Child’s Healthcare Provider
Your child’s doctor will help guide next steps based on test results. This may include:
- Lifestyle changes like healthy eating and exercise
- Close monitoring of cholesterol levels over time
- Medications in some cases (typically for older children or teens with very high cholesterol)
🥗 Healthy Habits That Help
Eat Heart-Healthy Meals
- Focus on fruits, veggies, whole grains, and fiber-rich foods
- Choose lean protein: fish, beans, turkey, chicken (not fried!)
- Avoid sugary drinks and limit fast food
- Use healthy oils like olive or canola instead of butter
🏃 Get Moving Every Day
- Kids should get at least 1 hour of physical activity daily
- Biking, dancing, sports, and active play all count!
⚖️ Maintain a Healthy Weight
- Supporting a healthy weight can help manage cholesterol and improve overall well-being
🚭 Avoid Tobacco Exposure
- Keep your home and car smoke-free
- Talk to older children and teens about the risks of vaping and smoking
🩺 Ongoing Care & Check-Ins
- Recheck cholesterol levels as recommended by your doctor
- Track healthy habits as a family
- Stay consistent—small daily choices lead to long-term health
Final Thought
Managing cholesterol early in life helps protect your child’s heart for years to come. By building strong habits now—healthy meals, movement, and regular checkups—you’re giving your child the best start toward a healthier future.
